Endurance & Cardio (Med Balls) - Week 8 - Workout 24 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Muffin Busters Jumping Jacks With Chest Press Jumping Jacks Skaters Side Lunges Muffin Busters Jumping Jacks With Chest Press Jumping Jacks Skaters
2	Number of Exercises Equipment Round Type Customize Exercises Floor Punches Left Side Floor Punches Right Side Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only 3Point Pushups Alternating Floor Punches Left Side Floor Punches Right Side Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only 3Point Pushups Alternating
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Frog Half Burpees Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Frog Half Burpees Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats With A Press Wrestlers Explosive Push Ups Squat With Pallof Press Four Point Wood Choppers Goblet Squats With A Press Wrestlers Explosive Push Ups Squat With Pallof Press Four Point Wood Choppers
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Alternating Sides Russian Twist Alternating Leg Lifts Toe Touch Pulses Reverse Crunch With Situp Hold Oblique Heel Touches Alternating Sides Russian Twist Alternating Leg Lifts Toe Touch Pulses Reverse Crunch With Situp Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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