Endurance & Cardio (Med Balls) - Week 9 - Workout 25 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees Seal Jacks Sideway Knockouts Alternating Prisoner High Knees Star Jumps Frog Half Burpees Seal Jacks Sideway Knockouts Alternating Prisoner High Knees Star Jumps
2	Number of Exercises Equipment Round Type Customize Exercises One Arm Bicep Curl Left Side Only Medicine Ball Swing Left Side Only One Arm Bicep Curl Right Side Only Medicine Ball Swing Right Side Only Pushup Jacks One Arm Bicep Curl Left Side Only Medicine Ball Swing Left Side Only One Arm Bicep Curl Right Side Only Medicine Ball Swing Right Side Only Pushup Jacks
3	Number of Exercises Equipment Round Type Customize Exercises Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Jumping Lunges Lunge With A Twist Alternating Sides High Plank Explosive Lunges Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Jumping Lunges Lunge With A Twist Alternating Sides High Plank Explosive Lunges
4	Number of Exercises Equipment Round Type Customize Exercises One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only One Armed Snatch Left Side Only One Armed Snatch Right Side Only Side Shuffle With Full Burpee One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only One Armed Snatch Left Side Only One Armed Snatch Right Side Only Side Shuffle With Full Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Med Ball Plank Both Feet Bicycle Crunches Knee Up With Ball Pass Plank With Wide Knees Leg Lifts Med Ball Plank Both Feet Bicycle Crunches Knee Up With Ball Pass Plank With Wide Knees
1	Number of Exercises Equipment Round Type Customize Exercises

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