Endurance & Cardio (Med Balls) - Week 9 - Workout 26 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Alternating Prisoner High Knees Star Jumps Frog Half Burpees Seal Jacks Sideway Knockouts Alternating Prisoner High Knees Star Jumps Frog Half Burpees Seal Jacks
2	Number of Exercises Equipment Round Type Customize Exercises T Pushups Left Side Only Sideway Knockouts Left Side Only T Pushups Right Side Only Sideway Knockouts Right Side Only Dive Bomber Pushups T Pushups Left Side Only Sideway Knockouts Left Side Only T Pushups Right Side Only Sideway Knockouts Right Side Only Dive Bomber Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Skaters Goblet Side Lunge Right Side Only High Knee Jumps Mountain Climbers Goblet Side Lunge Left Side Only Skaters Goblet Side Lunge Right Side Only High Knee Jumps Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Burpees Blitz Upjump Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Burpees Blitz Upjump
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Knee Up With Ball Pass Plank With Wide Knees Med Ball Plank Both Feet Leg Lifts Bicycle Crunches Knee Up With Ball Pass Plank With Wide Knees Med Ball Plank Both Feet Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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