Endurance & Cardio (Med Balls) - Week 9 - Workout 27 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Star Jumps Frog Half Burpees Seal Jacks Sideway Knockouts Alternating Prisoner High Knees Star Jumps Frog Half Burpees Seal Jacks Sideway Knockouts Alternating Prisoner High Knees
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickback Left Side Only Tricep Kickback Right Side Only Explosive Pushups Feet Elevated Star Jacks With Shoulder Press 4Plank Jack4Half Burpees Tricep Kickback Left Side Only Tricep Kickback Right Side Only Explosive Pushups Feet Elevated Star Jacks With Shoulder Press 4Plank Jack4Half Burpees
3	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Alternating Sides Glute Bridge Both Sides Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Sumo Jump Squats Lunge With A Twist Alternating Sides Glute Bridge Both Sides Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Sumo Jump Squats
4	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats With Medicine Ball Swing Turkish Get Up Left Side Turkish Get Up Right Side Goblet Squats With A Press Side Shuffle Burpee With A Hop Sumo Squats With Medicine Ball Swing Turkish Get Up Left Side Turkish Get Up Right Side Goblet Squats With A Press Side Shuffle Burpee With A Hop
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Wide Knees Med Ball Plank Both Feet Leg Lifts Knee Up With Ball Pass Bicycle Crunches Plank With Wide Knees Med Ball Plank Both Feet Leg Lifts Knee Up With Ball Pass Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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