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1
    • Star Jumps
    • Frog Half Burpees
    • Seal Jacks
    • Sideway Knockouts Alternating
    • Prisoner High Knees
    • Star Jumps
    • Frog Half Burpees
    • Seal Jacks
    • Sideway Knockouts Alternating
    • Prisoner High Knees
    2
      • Tricep Kickback Left Side Only
      • Tricep Kickback Right Side Only
      • Explosive Pushups Feet Elevated
      • Star Jacks With Shoulder Press
      • 4Plank Jack4Half Burpees
      • Tricep Kickback Left Side Only
      • Tricep Kickback Right Side Only
      • Explosive Pushups Feet Elevated
      • Star Jacks With Shoulder Press
      • 4Plank Jack4Half Burpees
      3
        • Lunge With A Twist Alternating Sides
        • Glute Bridge Both Sides
        • Reverse And Forward Lunge Left Side Only
        • Reverse And Forward Lunge Right Side Only
        • Sumo Jump Squats
        • Lunge With A Twist Alternating Sides
        • Glute Bridge Both Sides
        • Reverse And Forward Lunge Left Side Only
        • Reverse And Forward Lunge Right Side Only
        • Sumo Jump Squats
        4
          • Sumo Squats With Medicine Ball Swing
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • Goblet Squats With A Press
          • Side Shuffle Burpee With A Hop
          • Sumo Squats With Medicine Ball Swing
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • Goblet Squats With A Press
          • Side Shuffle Burpee With A Hop
          5
            • Plank With Wide Knees
            • Med Ball Plank Both Feet
            • Leg Lifts
            • Knee Up With Ball Pass
            • Bicycle Crunches
            • Plank With Wide Knees
            • Med Ball Plank Both Feet
            • Leg Lifts
            • Knee Up With Ball Pass
            • Bicycle Crunches
            1