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1
    • Jumping Jacks
    • Seal Jacks
    • Jogging In Place
    • Ladders
    • Prisoner Squats
    • Prisoner High Knees
    • Arm Circles Forward
    • Arm Circles Reverse
    • Sumo Squats
    • Side Lunges
    2
      • Burpees
      • Burpees Blitz Upjump
      • 3Point Planks Alternating Sides
      • 4Plank Jack4Half Burpees
      • 3Point Pushups Alternating
      3
        • Elbows To Hands
        • 3Point Squats Alternating Sides
        • 3Point Jump Squats
        • Forward And Reverse Lunges Alternating Sides
        • Chest Tap Pushups
        4
          • Pushup With Toe Touch
          • Steam Engine
          • Mountain Climbers
          • Chest Tap Pushups
          • Pushup Jacks
          5
            • Plank With Wide Knees
            • 4Plank Jack4Half Burpees
            • Mountain Climbers
            • Star Jumps
            • Full Body Extensions
            6
              • Oblique Heel Touches Alternating Sides
              • Heel Touches
              • Flutter Kicks
              • Bicycle Crunches
              • Reverse Crunch With Situp Hold
              7
                • High Knee Jumps
                • Side Lunges
                • Sprinter Lunges Alternating Sides
                • 3Point Jump Squats
                • 4Plank Jack4Half Burpees
                8
                  • Invisible Jump Rope
                  • Mountain Climbers
                  • Full Body Extensions
                  • Star Jumps
                  • 4Plank Jack4Half Burpees
                  9
                    • Around The World Dynamic Explosive Pushups
                    • Bag Walkovers
                    • Elbows To Hands On Bag
                    • Feet Elevated Mountain Climbers
                    • Crossover Pushups
                    1