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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only Sumo Squats Multi Planar Lunges Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only 3Point Jump Squats Left Side 3Point Jump Squats Right Side Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Pushups High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Left Leg Death Crawl With Bag Pull Right Shoulder Right Leg Lunges
3	Number of Exercises Equipment Round Type Customize Exercises Punches With The Band Bent Over Reverse Scaption Stationary Lunges Left Side Only Stationary Lunges Right Side Only Band Pull Aparts
4	Number of Exercises Equipment Round Type Customize Exercises Plank With Alternating Hip Drops Jogging In Place Pushup With Toe Touch Punch Crunch Alternating High Plank Explosive Lunges Plank With Hip Lifts Side Shuffle With Full Burpee Flutter Kicks Alternating Leg Lifts Wrestlers
5	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Side Shuffle With Full Burpee Windshield Wipers Jumping Jacks Wrestlers Flutter Kicks Burpees Blitz Upjump Leg Lifts Pushup Jacks Rotating Planks
1	Number of Exercises Equipment Round Type Customize Exercises

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