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1
    • Reverse Lunges Right Side Only
    • Stationary Reverse Lunges Left Side Only
    • Sumo Squats
    • Multi Planar Lunges
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    • 3Point Jump Squats Left Side
    • 3Point Jump Squats Right Side
    • Stationary Lunges With High Knee Left Side Only
    • Stationary Lunges With High Knee Right Side Only
    2
      • Around The World Pushups
      • High Plank With Donkey Kicks Right Leg
      • High Plank With Donkey Kicks Left Leg
      • Death Crawl With Bag Pull
      • Right Shoulder Right Leg Lunges
      3
        • Punches With The Band
        • Bent Over Reverse Scaption
        • Stationary Lunges Left Side Only
        • Stationary Lunges Right Side Only
        • Band Pull Aparts
        4
          • Plank With Alternating Hip Drops
          • Jogging In Place
          • Pushup With Toe Touch
          • Punch Crunch Alternating
          • High Plank Explosive Lunges
          • Plank With Hip Lifts
          • Side Shuffle With Full Burpee
          • Flutter Kicks
          • Alternating Leg Lifts
          • Wrestlers
          5
            • Ground And Pound
            • Side Shuffle With Full Burpee
            • Windshield Wipers
            • Jumping Jacks
            • Wrestlers
            • Flutter Kicks
            • Burpees Blitz Upjump
            • Leg Lifts
            • Pushup Jacks
            • Rotating Planks
            1