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    • Sprinter Lunges Alternating Sides
    • Reverse Lunges Right Side Only
    • Sprinter Lunges Left Side Only
    • Burpees
    • 4Plank Jack4Half Burpees
    • Arm Circles Reverse
    • Bent Over Scaption Lat
      • High Plank Hold
      • Ground And Pound With Band
      • Upright Rows
      • Seal Jacks With Band Pull Apart
      • Cross Punch Right Side Only With Band
      • Hyperextensions
      • Lat Pull Downs
        • Side Plank With Left Hip Lift
        • Floor Wipers With Bag
        • Ground And Pound
        • High Plank With Alternating Donkey Kicks
        • Side To Side Leg Raises Over Bag
        • Bag Bridges Right Side Only
        • Decline Situps On Bag
          • Floor Punches Right Side
          • Medicine Ball Swing Right Side Only
          • Medicine Ball Swing Left Side Only
          • One Armed Overhead Lunge Right Side Only
          • Medicine Ball Swing Both Sides
          • Squat And Press With 90 Degree Hop
          • One Armed Snatch Left Side Only
            • Hyperextensions
            • Reptile Pushups
            • High Plank Hold
            • Side Bends Right Side Only
            • Oblique Side Bends With Bands Left Side Only
            • Chopper With The Band Left To Right
            • Spiderman Pushups