Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Burpees With Lateral Bag Hop
    • High Plank Bag Lifts
    • High Plank With Donkey Kicks
    • Mountain Climbers Right Side
    • Pushup Position Knees To Bag Left Side Only
      • High Plank With Alternating Donkey Kicks
      • Hammer Ups With Bag
      • Lunges With Bag On Back Right Side Only
      • Bag Squat And Slam Alternating Sides
      • Knees To Bag Right Side Only
      • Tricep Kickbacks With Bag Left Side Only
      • Deadlift Into Power Clean With Bag