example - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop High Plank Bag Lifts High Plank With Donkey Kicks Mountain Climbers Right Side Pushup Position Knees To Bag Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises High Plank With Alternating Donkey Kicks Hammer Ups With Bag Lunges With Bag On Back Right Side Only Bag Squat And Slam Alternating Sides Knees To Bag Right Side Only Tricep Kickbacks With Bag Left Side Only Deadlift Into Power Clean With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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