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1	Number of Exercises Equipment Round Type Customize Exercises Lateral Hurdles Over Bag Pushups With Hands On Bag Right Side Plank Hold On Bag Rotating Planks On Bag Pushup Position Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Bag Flying Squirrels
2	Number of Exercises Equipment Round Type Customize Exercises High Plank Left Side Only High Plank Right Side Only Side Plank With Right Hip Lift Side Plank With Left Hip Lift Around The World Pushups Left Side Plank Hold Standing Bag Slides Military Press With Bag Renegade Rows With Pushups Left Hand Only Renegade Rows With Pushups Right Hand Only
3	Number of Exercises Equipment Round Type Customize Exercises Left Shoulder Left Leg Lunges Rotating Planks On Bag Bag Bridges Left Side Only Bag Bridges Right Side Only Zurcher Squats With Bag Side Plank With Left Hip Lift Side Plank With Right Hip Lift One Legged Heel Touchdown Right Side Only One Legged Heel Touchdown Left Side Only Glute Bridge Feet On Bag Hold
4	Number of Exercises Equipment Round Type Customize Exercises Bag Hammer Curls With 90 Degree Hold Lunges With Bag On Back Right Side Only Lunges With Bag On Back Left Side Only Right Shoulder Right Leg Lunges Lunging Bag Drag Right Side Lunging Bag Drag Left Side Bag Squat And Slam Alternating Sides Renegade Rows Left Hand Only Renegade Rows Right Hand Only Straight Legged Deadlift With Bag
5	Number of Exercises Equipment Round Type Customize Exercises
1	Number of Exercises Equipment Round Type Customize Exercises

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