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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Plank Explosive Lunges Stationary Lunges Bent Over Reverse Flys Arm Circles Forward Forward And Reverse Lunges Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Situp Bridge Feet Elevated Mountain Climbers Lunges With Bag On Back Left Side Only Bag Bridges Left Side Only Bag Clean And Press Right Shoulder Right Leg Lunges Rear Leg Elevated Lunges Right Side
3	Number of Exercises Equipment Round Type Customize Exercises
4	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Deadlift Clean And Squat With Bag Front Squat With Calf Raises With Bags Feet Elevated Mountain Climbers High Plank Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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