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    • High Plank Explosive Lunges
    • Stationary Lunges
    • Bent Over Reverse Flys
    • Arm Circles Forward
    • Forward And Reverse Lunges Right Side Only
      • Situp Bridge
      • Feet Elevated Mountain Climbers
      • Lunges With Bag On Back Left Side Only
      • Bag Bridges Left Side Only
      • Bag Clean And Press
      • Right Shoulder Right Leg Lunges
      • Rear Leg Elevated Lunges Right Side
          • Bag Swings
          • Deadlift Clean And Squat With Bag
          • Front Squat With Calf Raises With Bags
          • Feet Elevated Mountain Climbers
          • High Plank Right Side Only