Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Knees To Bag Alternating Sides
    • Bag Squat And Slam Alternating Sides
    • Plank Bag Slides Left Side Only
    • Bag Squat And Slam Right Side Only
    • Ab Burpee On Bag
      • Lateral Band Lunge Right Side Only
      • Iron Cross Good Mornings
      • Squat One Arm Press Right Side Only
      • Stationary Lunge With Press Right Leg Only
      • Dead Lifts
      • Band Swings
      • Pulsating Lunge With Chest Press Left Leg Only
          • Lunges With Bag On Back Alternating Sides
          • Bag Ham Rolls
          • Plyo Rear Leg Elevated Lunges Right Side
          • Tricep Kickbacks With Bag Left Side Only
          • Rotating Planks On Bag
          • One Legged Heel Touchdown Right Side Only
          • Bag Sprawl To Knee Strike
            • Squat With Clean Press Alternating Sides
            • Right Leg Glute Bridge Raise With Ball Overhead
            • Stiff Legged Deadlifts Right Side Only
            • Muffin Busters
            • Med Ball Plank Right Foot Only
            • Alternating Lunge With Posterior Reach
            • Suitcase Lunge Right Side Only
              • Rear Leg Elevated Lunges Right Side
              • Power Clean With Bag
              • Mountain Climbers Right Side
                • Body Resistance Cross Punch With Crunch Hold
                • Punch Crunch With Band Left Side Only
                • Renegade Row Left Side Only