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1
    • Knees To Bag Alternating Sides
    • Bag Squat And Slam Alternating Sides
    • Plank Bag Slides Left Side Only
    • Bag Squat And Slam Right Side Only
    • Ab Burpee On Bag
    2
      • Lateral Band Lunge Right Side Only
      • Iron Cross Good Mornings
      • Squat One Arm Press Right Side Only
      • Stationary Lunge With Press Right Leg Only
      • Dead Lifts
      • Band Swings
      • Pulsating Lunge With Chest Press Left Leg Only
      3
          4
            • Lunges With Bag On Back Alternating Sides
            • Bag Ham Rolls
            • Plyo Rear Leg Elevated Lunges Right Side
            • Tricep Kickbacks With Bag Left Side Only
            • Rotating Planks On Bag
            • One Legged Heel Touchdown Right Side Only
            • Bag Sprawl To Knee Strike
            5
              • Squat With Clean Press Alternating Sides
              • Right Leg Glute Bridge Raise With Ball Overhead
              • Stiff Legged Deadlifts Right Side Only
              • Muffin Busters
              • Med Ball Plank Right Foot Only
              • Alternating Lunge With Posterior Reach
              • Suitcase Lunge Right Side Only
              6
                • Rear Leg Elevated Lunges Right Side
                • Power Clean With Bag
                • Mountain Climbers Right Side
                7
                  • Body Resistance Cross Punch With Crunch Hold
                  • Punch Crunch With Band Left Side Only
                  • Renegade Row Left Side Only
                  1