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1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Alternating Sides Bag Squat And Slam Alternating Sides Plank Bag Slides Left Side Only Bag Squat And Slam Right Side Only Ab Burpee On Bag
2	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Right Side Only Iron Cross Good Mornings Squat One Arm Press Right Side Only Stationary Lunge With Press Right Leg Only Dead Lifts Band Swings Pulsating Lunge With Chest Press Left Leg Only
3	Number of Exercises Equipment Round Type Customize Exercises
4	Number of Exercises Equipment Round Type Customize Exercises Lunges With Bag On Back Alternating Sides Bag Ham Rolls Plyo Rear Leg Elevated Lunges Right Side Tricep Kickbacks With Bag Left Side Only Rotating Planks On Bag One Legged Heel Touchdown Right Side Only Bag Sprawl To Knee Strike
5	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Alternating Sides Right Leg Glute Bridge Raise With Ball Overhead Stiff Legged Deadlifts Right Side Only Muffin Busters Med Ball Plank Right Foot Only Alternating Lunge With Posterior Reach Suitcase Lunge Right Side Only
6	Number of Exercises Equipment Round Type Customize Exercises Rear Leg Elevated Lunges Right Side Power Clean With Bag Mountain Climbers Right Side
7	Number of Exercises Equipment Round Type Customize Exercises Body Resistance Cross Punch With Crunch Hold Punch Crunch With Band Left Side Only Renegade Row Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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