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    • Pushup Position Knees To Bag Right Side Only
    • Plank Jacks On Bag
    • Spiderman Mountain Climbers
    • Right Side Plank Hold On Bag
    • Toe Taps On Bag
      • Around The World Pushups
      • Decline Pushups
      • Around The World Dynamic Explosive Pushups
      • Right Side Plank Hold On Bag
      • Deadlift With Upright Row
      • Same Arm Rows With Bag Left Side Only
      • Death Crawl With Bag Pull
        • Full Body Extensions With Band
        • Push Press
        • Sumo Squats
        • Arms Overhead Lunge Left Side Only
        • Pulsating Lunges Right Side Only
        • Squat One Arm Press Left Side Only
        • Arms Overhead Lunge Right Side Only
          • Groundand Pound
          • Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
          • T Pushups Left Side Only
          • Overhead Tricep Extension Left Side Only
          • Shoulder Press With Rotation Right Side Only
          • Side Lunge With Pallof Press Left Side Only
          • Frog Half Burpees
          • Overhead Tricep Extension Right Side Only
          • Squat With Clean Press Alternating Sides
          • Squat With Clean Press Left Side Only
              • Star Jacks With Shoulder Press
              • Lunge With A Twist Right Side Only
              • Stiff Legged Deadlifts Right Side Only
              • Side Lunge With Pallof Press Right Side Only
              • Side Shuffle Modified Burpee With A Hop