farazzzz - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Right Side Only Plank Jacks On Bag Spiderman Mountain Climbers Right Side Plank Hold On Bag Toe Taps On Bag
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Pushups Decline Pushups Around The World Dynamic Explosive Pushups Right Side Plank Hold On Bag Deadlift With Upright Row Same Arm Rows With Bag Left Side Only Death Crawl With Bag Pull
3	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions With Band Push Press Sumo Squats Arms Overhead Lunge Left Side Only Pulsating Lunges Right Side Only Squat One Arm Press Left Side Only Arms Overhead Lunge Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Groundand Pound Hammer Curls Medicine Ball 90 Degree Hold Left Side Only T Pushups Left Side Only Overhead Tricep Extension Left Side Only Shoulder Press With Rotation Right Side Only Side Lunge With Pallof Press Left Side Only Frog Half Burpees Overhead Tricep Extension Right Side Only Squat With Clean Press Alternating Sides Squat With Clean Press Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises
6	Number of Exercises Equipment Round Type Customize Exercises Star Jacks With Shoulder Press Lunge With A Twist Right Side Only Stiff Legged Deadlifts Right Side Only Side Lunge With Pallof Press Right Side Only Side Shuffle Modified Burpee With A Hop
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round