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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Hammer Ups With Bag Leg Lifts Holding Bag Lateral Hurdles Over Bag Bag Walkovers Ground And Pound Mountain Climbers Hands On Bag
2	Number of Exercises Equipment Round Type Customize Exercises Broad Jumps Jumping Jacks Glute Bridge Hold Jogging In Place Wide Grip Pushups Rotating Planks Prisoner Squats
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides 3Point Planks Alternating Sides 3Point Planks Alternating Sides 3Point Planks Alternating Sides 3Point Planks Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Bag Clean And Press Bag Squat And Slam Alternating Sides Bag Back Extensions Bent Over Rows With Bag Deadlift Clean And Squat With Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Spiderman Mountain Climbers Knees To Bag Alternating Sides Ab Burpee On Bag Hammer Ups With Bag Bag Walkovers Toe Taps On Bag Jump Squat Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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