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1
    • Around The World Toe Taps
    • Hammer Ups With Bag
    • Leg Lifts Holding Bag
    • Lateral Hurdles Over Bag
    • Bag Walkovers
    • Ground And Pound
    • Mountain Climbers Hands On Bag
    2
      • Broad Jumps
      • Jumping Jacks
      • Glute Bridge Hold
      • Jogging In Place
      • Wide Grip Pushups
      • Rotating Planks
      • Prisoner Squats
      3
        • 3Point Planks Alternating Sides
        • 3Point Planks Alternating Sides
        • 3Point Planks Alternating Sides
        • 3Point Planks Alternating Sides
        • 3Point Planks Alternating Sides
        4
          • Ground And Pound
          • Bag Clean And Press
          • Bag Squat And Slam Alternating Sides
          • Bag Back Extensions
          • Bent Over Rows With Bag
          • Deadlift Clean And Squat With Bag
          • Ground And Pound
          5
            • Spiderman Mountain Climbers
            • Knees To Bag Alternating Sides
            • Ab Burpee On Bag
            • Hammer Ups With Bag
            • Bag Walkovers
            • Toe Taps On Bag
            • Jump Squat Ground And Pound
            1