Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Alternating Forward Lunge With Posterior Reach
    • Overhead Tricep Extension Both Arms
    • Medicine Ball Swing Right Side Only
    • Tricep Kickback Right Side Only
    • Shoulder Press With Rotation Right Side Only
    • Butterfly Situps With Med Ball