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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Lunges Stationary Lunges With High Knee Alternating Left And Right Bob And Weave Uppercuts From Squats 3Point Squats Right Side Plank Jacks High Plank Explosive Lunges Squat Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Lunging Bag Drag Left Side Elbows To Hands On Bag Hammer Ups With Bag Plank Bag Slides Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups 21s With Band Hammer Curls Right Side Only Front Raises With The Band Left Side Only Exaggerated Uppercut With Band Right Side Only Exaggerated Side Raises With Band Left Side Only Resistance Spiderman Pushups With Bands Sumo Squats
4	Number of Exercises Equipment Round Type Customize Exercises
5	Number of Exercises Equipment Round Type Customize Exercises
6	Number of Exercises Equipment Round Type Customize Exercises
7	Number of Exercises Equipment Round Type Customize Exercises
1	Number of Exercises Equipment Round Type Customize Exercises

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