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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Hold Squat Jacks Squat Jacks Burpee With Up Jump
2	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats Lunge With A Twist Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Squat Holds Burpee With Up Jump Bob And Weave Uppercuts From Squats Bob And Weave Uppercut Right Foot Forward Fighting Stance Bob And Weave Uppercut Left Foot Forward Fighting Stance Squat Jacks
1	Number of Exercises Equipment Round Type Customize Exercises

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