First Saturday - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Cross Punches Full Body Extensions Burpees Inchworms Jogging In Place Prisoner Squats Ladders Pushups Squat Jacks
2	Number of Exercises Equipment Round Type Customize Exercises One Armed Suitcase Deadlifts Left Side Only Goblet Squats With A Press Forward Lunge With Posterior Reach Left Side Only One Armed Snatch Left Side Only Rear Lunge With High Knee Swing Right Side Only High Knee With Medicine Ball Overhead Goblet Side Lunge Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Bear Hug Into A Calf Raise With Bag Pushup Position Knees To Bag Alternating Sides Death Crawl With Bag Pull Glute Bridge Feet On Bag Hold Bag Squat And Slam Alternating Sides Hammer Ups With Bag Bag Flying Squirrels Bag Ham Rolls Bag Back Extensions Bag Squat And Slam Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Bent Over Rows With Bag Hammer Curls With The Bag Upright Rows With Bag Plank With Feet On Bag High Plank With Donkey Kicks Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Jogging In Place Jogging In Place Jogging In Place Jogging In Place
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP