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1
    • Prisoner High Knees
    • Cross Punches
    • Full Body Extensions
    • Burpees
    • Inchworms
    • Jogging In Place
    • Prisoner Squats
    • Ladders
    • Pushups
    • Squat Jacks
    2
      • One Armed Suitcase Deadlifts Left Side Only
      • Goblet Squats With A Press
      • Forward Lunge With Posterior Reach Left Side Only
      • One Armed Snatch Left Side Only
      • Rear Lunge With High Knee Swing Right Side Only
      • High Knee With Medicine Ball Overhead
      • Goblet Side Lunge Right Side Only
      3
        • Bear Hug Into A Calf Raise With Bag
        • Pushup Position Knees To Bag Alternating Sides
        • Death Crawl With Bag Pull
        • Glute Bridge Feet On Bag Hold
        • Bag Squat And Slam Alternating Sides
        • Hammer Ups With Bag
        • Bag Flying Squirrels
        • Bag Ham Rolls
        • Bag Back Extensions
        • Bag Squat And Slam Alternating Sides
        4
          • Ground And Pound
          • Bent Over Rows With Bag
          • Hammer Curls With The Bag
          • Upright Rows With Bag
          • Plank With Feet On Bag
          • High Plank With Donkey Kicks
          • Ground And Pound
          5
            • Jogging In Place
            • Jogging In Place
            • Jogging In Place
            • Jogging In Place
            • Jogging In Place
            1