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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Burpee With A Hop Forward And Reverse Lunges Right Side Only Stationary Lunges With High Knee Right Side Only Pushup With Toe Touch Squat Holds
2	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Tricep Kickbacks With Bag Right Side Only Plank Switch With Punches Ground And Pound Left Side Plank Hold Military Press With Bag Deadlift Clean And Squat With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Full Burpee Stiff Legged Deadlifts Left Side Only Medicine Ball Arnold Press Right Side Only One Arm Bicep Curl Negatives Left Side Only Lunge With A Twist Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises
5	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickback Left Side Only Suitcase Lunge With Curl Left Side Only Single Arm Lateral Raises Right Side Only Side Plank Hold With Ball Lift Right Side Only Pushups On Med Ball
6	Number of Exercises Equipment Round Type Customize Exercises Swing With 90 Degree Hop T Pushups With Ball Lift Left Side Only Suitcase Lunge Left Side Only Suitcase Lunge With Curl Right Side Only Sumo Squats With Medicine Ball Swing
1	Number of Exercises Equipment Round Type Customize Exercises

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