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    • Side Shuffle Burpee With A Hop
    • Forward And Reverse Lunges Right Side Only
    • Stationary Lunges With High Knee Right Side Only
    • Pushup With Toe Touch
    • Squat Holds
      • Bag Swings
      • Tricep Kickbacks With Bag Right Side Only
      • Plank Switch With Punches
      • Ground And Pound
      • Left Side Plank Hold
      • Military Press With Bag
      • Deadlift Clean And Squat With Bag
        • Side Shuffle With Full Burpee
        • Stiff Legged Deadlifts Left Side Only
        • Medicine Ball Arnold Press Right Side Only
        • One Arm Bicep Curl Negatives Left Side Only
        • Lunge With A Twist Left Side Only
            • Tricep Kickback Left Side Only
            • Suitcase Lunge With Curl Left Side Only
            • Single Arm Lateral Raises Right Side Only
            • Side Plank Hold With Ball Lift Right Side Only
            • Pushups On Med Ball
              • Swing With 90 Degree Hop
              • T Pushups With Ball Lift Left Side Only
              • Suitcase Lunge Left Side Only
              • Suitcase Lunge With Curl Right Side Only
              • Sumo Squats With Medicine Ball Swing