Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • High Knee Jumps
    • Bent Over Scaption
    • 3Point Squats Right Side
    • 3Point Squats Left Side
    • 3Point Squats Alternating Sides
      • Bag Sprawl Jumping Jacks
      • Spiderman Pushups On Bag
      • Bag Curls With 90 Degree Hold
      • Supermans On Bag
      • Bag Sprawl To Knee Strike
      • Plank With Elbows On Bag Hold
      • Hammer Curls With The Bag