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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Knee Jumps Bent Over Scaption 3Point Squats Right Side 3Point Squats Left Side 3Point Squats Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl Jumping Jacks Spiderman Pushups On Bag Bag Curls With 90 Degree Hold Supermans On Bag Bag Sprawl To Knee Strike Plank With Elbows On Bag Hold Hammer Curls With The Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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