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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Burpee With Up Jump Reverse Lunge Alternating Arm Circles Reverse High Knee Jumps 3Point Jump Squats
2	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl To Knee Strike Curls With The Bag High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Plank With Elbows On Bag Hold Plank Switch With Punches Hammer Ups With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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