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1
    • 3Point Squats Alternating Sides
    • Seal Jacks
    • Pushup With Toe Touch
    • Jogging In Place
    • Single Leg Stiff Legged Dead Lift Left Side Only
    • Single Leg Stiff Legged Dead Lift Right Side Only
    • Cross Punches
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    • 4Plank Jack4Half Burpees
    2
      • Bag Hammer Curls With 90 Degree Hold
      • High Plank With Donkey Kicks Right Leg
      • High Plank With Donkey Kicks Left Leg
      • Supermans On Bag
      • Around The World Pushups
      • Side Plank With Right Hip Lift
      • Side Plank With Left Hip Lift
      • Deadlift Clean And Squat With Bag
      • High Plank Right Side Only
      • High Plank Left Side Only
      3
        • Exaggerated Uppercut With Band Right Side Only
        • Exaggerated Uppercut With Band Left Side Only
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Stiff Legged Deadlift With Bent Over Row
        • Lateral Band Lunge Alternating Sides
        • Bridge With Chest Press
        • Band Swings
        • Single Hand Overhead Lunge Left Side Only
        • Single Hand Overhead Lunge Right Side Only
        4
          • Four Point Wood Choppers
          • Floor Punches Right Side
          • Floor Punches Left Side
          • Single Arm Shoulder Front Raises Left Side Only
          • Single Arm Shoulder Front Raises Right Side Only
          • Squat And Press With 90 Degree Hop
          • Frog Half Burpees
          • Jumping Jacks With Shoulder Press
          • Goblet Side Lunge Left Side Only
          • Goblet Side Lunge Right Side Only
          5
            • Alternating Leg Lifts
            • Punch Crunch Alternating
            • Butterfly Glute Bridge
            • Reverse Crunch With Situp Hold
            • Prisoner High Knees
            • Windshield Wipers
            • Bicycle Crunches
            • Bent Over Scarescrow
            • Elbows To Hands
            • Mountain Climbers
            1