Free Class - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Alternating Sides Seal Jacks Pushup With Toe Touch Jogging In Place Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Cross Punches Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only 4Plank Jack4Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Bag Hammer Curls With 90 Degree Hold High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Left Leg Supermans On Bag Around The World Pushups Side Plank With Right Hip Lift Side Plank With Left Hip Lift Deadlift Clean And Squat With Bag High Plank Right Side Only High Plank Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Uppercut With Band Right Side Only Exaggerated Uppercut With Band Left Side Only Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Stiff Legged Deadlift With Bent Over Row Lateral Band Lunge Alternating Sides Bridge With Chest Press Band Swings Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Floor Punches Right Side Floor Punches Left Side Single Arm Shoulder Front Raises Left Side Only Single Arm Shoulder Front Raises Right Side Only Squat And Press With 90 Degree Hop Frog Half Burpees Jumping Jacks With Shoulder Press Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Punch Crunch Alternating Butterfly Glute Bridge Reverse Crunch With Situp Hold Prisoner High Knees Windshield Wipers Bicycle Crunches Bent Over Scarescrow Elbows To Hands Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round