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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only High Plank With Donkey Kicks Ground And Pound Death Crawl With Bag Pull
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With Negatives Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Squats With Bag On Back Rotating Planks On Bag Feet Elevated Mountain Climbers Lunges With Bag On Back Alternating Sides Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Left Lunge Right Side Row With Bag Right Lunge Left Side Row With Bag Hammer Curls With The Bag Bag Bridges With Right Crossover Right Side Only Bag Bridges With Left Crossover Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Ab Rollouts With Bag High Plank With Alternating Donkey Kicks Hammer Ups With Bag High Plank With Donkey Kicks Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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