Friday 1/19/18 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Alternating Sides Steam Engine Broad Jumps Arm Circles Forward Multi Planar Lunges Arm Circles Reverse Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Left Side Only Knees To Bag Left Side Only Bag Ham Rolls Squats With Ground And Pound Deadlift With Bag Lateral Hurdles Over Bag Calf Raises With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Bicep Curl Both Sides Plank Jacks Mountain Climbers Bridge Hold With Floor Press Cross Punch Left And Right With Band Band Squats Chest Flies With Band Negatives
4	Number of Exercises Equipment Round Type Customize Exercises Frog Situps Sideway Knockouts Alternating Lunge With A Twist Alternating Sides Four Point Wood Choppers Med Ball Plank Both Feet Punch Crunch Both Sides Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Band Pull Aparts Military Press Front Raises With The Band Both Sides Negatives Seated Face Pulls Both Sides Shoulder Shrugs Side Raises With Band Right Side Only Holds Side Raises With Band Left Side Only Negatives
1	Number of Exercises Equipment Round Type Customize Exercises

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