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1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Inchworm Pushupsmp4 Pushups Prisoner High Knees Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only 3Point Squats Left Side 3Point Squats Right Side Side Shuffle With Half Burpee Plank With Wide Knees
2	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Left Side Mountain Climbers Right Side Bag Bridges Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Situp With A Reach Lunge Punch Left Side Only Lunge Punch Right Side Only Bag Squat And Slam Alternating Sides Burpees With Lateral Bag Hop
3	Number of Exercises Equipment Round Type Customize Exercises Hammer Curl With Band Both Sides Bicep Curl Both Sides Hammer Curl Right Side Hammer Curl Left Side Hammer Curls Left Side Hammer Curls Right Side Resistance Plank Jack Band Curls Right Side Only 90 Degrees Seated Rows Left Side Only Seated Rows Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Swing Left Side Only Medicine Ball Swing Right Side Only Hammer Curls Medicine Ball Left Side Only Hammer Curls Medicine Ball Right Side Only Rear Lunge With High Knee Swing Right Side Only Rear Lunge With High Knee Swing Left Side Only Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only One Armed Snatch Left Side Only One Armed Snatch Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Right Side 3Point Planks Left Side High Plank Explosive Lunges Heel Touches Glute Bridge Hold Plank Rotations Right Side Only Plank Rotations Left Side Only Leg Lifts Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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