Friday upper body - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Side Lunge Left Side Lunge Right Side Only Prisoner High Knees Side Lunge Right Side Only Goblet Side Lunge Left Side Only Forward And Reverse Lunges Right Side Only Forward And Reverse Lunges Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Resistance 3Point Pushup Hold With Bands Left Side Only Resistance 3Point Pushup Hold With Bands Right Side Only Feet Elevated Chest Flies Military Press Right Side Only Military Press Left Side Only Band Curls Left Side Only 90 Degree Hold Hammer Curls With Bands Right Side Only 90 Degree Hold Bent Over Rows With Hold Right Side Only Bent Over Rows With Hold Left Side Only Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Lunging Bag Drag Right Side Lunging Bag Drag Left Side Ground And Pound Renegade Rows Right Hand Only Renegade Rows Left Hand Only Bag Walkovers Plank Bag Slides Right Side Only Plank Bag Slides Left Side Only Burpees With Lateral Bag Hop High Plank With Alternating Donkey Kicks
4	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls Medicine Ball Negatives Right Side Only Hammer Curls Medicine Ball Negatives Left Side Only Tricep Kickback Right Side Only Tricep Kickback Left Side Only Russian Twist Sideway Knockouts Left Side Only Sideway Knockouts Right Side Only Hammer Curls Medicine Ball Right Side Only Hammer Curls Medicine Ball Left Side Only High Knee With Medicine Ball Overhead
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch With Band Left Side Only Punch Crunch With Band Right Side Only Spiderman Pushups Chopper With The Band Left To Right Chopper With The Band Left To Right Chest Flies Into Chess Press With Band Alternating Sides Seated Rows Left Side Only Seated Rows Right Side Only Curls With Band Both Hands 90 Degree Hold Chest Flies With Band Negatives
1	Number of Exercises Equipment Round Type Customize Exercises

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