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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Left Hip Lift High Plank With Donkey Kicks Right Leg High Plank With Alternating Donkey Kicks Jump Squat Ground And Pound Plank Bag Slides Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Good Mornings Stationary Lunges Left Side Only Monster Walks Squat To Press Push Press Single Hand Overhead Lunge Right Side Only Pulsating Lunge With Chest Press Left Leg Only
3	Number of Exercises Equipment Round Type Customize Exercises
4	Number of Exercises Equipment Round Type Customize Exercises Renegade Rows With Pushups Left Hand Only Right Side Plank With Feet On Bag Hold
5	Number of Exercises Equipment Round Type Customize Exercises Renegade Rows With Pushups Right Hand Only Crunches With Feet On Bag Plank Bag Slides Right Side Only
6	Number of Exercises Equipment Round Type Customize Exercises Body Resistance Cross Punch With Crunch Hold Punch Crunch With Band Left Side Only Punch Crunch With Band Right Side Only Renegade Row Left Side Only Renegade Row Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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