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    • Side Plank With Hip Lift Right Side Only
    • Bob And Weave Uppercut Left Foot Forward Fighting Stance
    • Burpee With Up Jump
    • Inchworms
    • Multi Plantar Lunges Left Side Only
      • Tricep Kickback Right Side Only
      • T Pushups Right Side Only
      • Suitcase Lunge With Curl Left Side Only
      • Sumo Squats With Medicine Ball Swing
        • Resistance 3Point Pushup Hold With Bands Left Side Only
        • Resistance Spiderman Pushups With Bands
        • Tricep Kick Backs Right Side Only Negatives
        • Tricep Kick Backs Left Side Only
        • Sumo Dead Lifts
          • Tricep Kickback Right Side Only
          • T Pushups Left Side Only
          • T Pushups With Ball Lift Left Side Only