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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Cross Punches Pushups Jogging In Place Side Shuffle With Half Burpee
2	Number of Exercises Equipment Round Type Customize Exercises Crossover Pushups Upright Rows With Bag Same Arm Rows With Bag Right Side Only Same Arm Rows With Bag Left Side Only Curls With The Bag Plank Jacks On Bag Leg Lifts Holding Bag
3	Number of Exercises Equipment Round Type Customize Exercises Squat On Bag Deadlift With Bag Jump Squat Ground And Pound Calf Raises With Bag Lunges With Bag On Back Alternating Sides Lateral Hurdles Over Bag Squats With Bag On Back
4	Number of Exercises Equipment Round Type Customize Exercises Choppers Right To Left Choppers Right To Left Medicine Ball Swing Both Sides Hammer Curls Medicine Ball Left Side Only Hammer Curls Medicine Ball Right Side Only Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Left Side Only Overhead Tricep Extension Left Side Only Overhead Tricep Extension Right Side Only Russian Twist
5	Number of Exercises Equipment Round Type Customize Exercises Flutter Kicks Flutter Kicks Flutter Kicks Flutter Kicks Flutter Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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