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1	Number of Exercises Equipment Round Type Customize Exercises Plank Rotations Right Side Only Plank Rotations Left Side Only Side Plank With Hip Lift Right Side Only Side Plank With Hip Lift Left Side Only Bent Over Reverse Flys
2	Number of Exercises Equipment Round Type Customize Exercises Plank With Wide Knees Burpee With Up Jump Sprinter Lunges Right Side Only Sprinter Lunges Left Side Only 3Point Jump Squats Left Side 3Point Jump Squats Right Side Bent Over Scarescrow
3	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Hip Lift Right Side Only Side Plank With Hip Lift Left Side Only Prisoner Squats Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Burpee With Up Jump Forward And Reverse Lunges Alternating Sides Pushups Tuck Jumps Stationary Lunges With High Knee Alternating Left And Right Stationary Lunges With High Knee Alternating Left And Right Bent Over Scaption Lat
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Hip Lift Right Side Only Side Plank With Hip Lift Left Side Only Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Forward And Reverse Lunges Right Side Only Forward And Reverse Lunges Left Side Only Jumping Lunges
1	Number of Exercises Equipment Round Type Customize Exercises

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