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1
    • Single Hand Overhead Lunge Left Side Only
    • Overhead Band Squats
    • Lateral Band Lunge Left Side Only
    • Reverse Lunge Right Side Only
    • Sumo Dead Lifts
    • Squat One Arm Press Right Side Only
    • Reverse Lunge Left Side Only
    • Monster Walks
    • Lateral Band Walks
    2
      3
        4
          5
            • Side Plank With Hip Lift Left Side Only
            • Squat Jacks
            • Superman Fish Flops
            • Superman Holds
            • Burpee With Up Jump
            • Butterfly Sit Ups
            • Inchworm Pushupsmp4
            6
              • Muffin Busters
              • Jumping Jacks With Chest Press
              • Goblet Squats
              7
                • Side Shuffle Modified Burpee With A Hop
                • Russian Twist
                8
                  • One Armed Snatch Right Side Only
                  • Medicine Ball Swing Both Sides
                  9
                    • Superman Fish Flops
                    • Burpee With Up Jump
                    10
                      • Renegade Rows With Pushups Left Hand Only
                      • Ab Burpee On Bag
                      1