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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Single Hand Overhead Lunge Left Side Only Overhead Band Squats Lateral Band Lunge Left Side Only Reverse Lunge Right Side Only Sumo Dead Lifts Squat One Arm Press Right Side Only Reverse Lunge Left Side Only Monster Walks Lateral Band Walks
2	Number of Exercises Equipment Round Type Customize Exercises
3	Number of Exercises Equipment Round Type Customize Exercises
4	Number of Exercises Equipment Round Type Customize Exercises
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Hip Lift Left Side Only Squat Jacks Superman Fish Flops Superman Holds Burpee With Up Jump Butterfly Sit Ups Inchworm Pushupsmp4
6	Number of Exercises Equipment Round Type Customize Exercises Muffin Busters Jumping Jacks With Chest Press Goblet Squats
7	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Modified Burpee With A Hop Russian Twist
8	Number of Exercises Equipment Round Type Customize Exercises One Armed Snatch Right Side Only Medicine Ball Swing Both Sides
9	Number of Exercises Equipment Round Type Customize Exercises Superman Fish Flops Burpee With Up Jump
10	Number of Exercises Equipment Round Type Customize Exercises Renegade Rows With Pushups Left Hand Only Ab Burpee On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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