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1
    • Prisoner Squats
    • Burpees Blitz Upjump
    • Stationary Lunges With High Knee Alternating Left And Right
    • Stationary Lunges With High Knee Alternating Left And Right
    • 3Point Jump Squats Right Side
    • 3Point Jump Squats Left Side
    • 3Point Planks Alternating Sides
    2
      • Bag Curls With Negatives
      • High Plank With Alternating Donkey Kicks
      • Right Lunge Left Side Row With Bag
      • Right Lunge Left Side Row With Bag
      • High Plank Right Side Only
      • High Plank Left Side Only
      • Ground And Pound
      3
        • Lunge Punch Right Side Only
        • Lunge Punch Left Side Only
        • Lateral Hurdles Over Bag
        • Burpees With Lateral Bag Hop
        • High Plank Left Side Only
        • High Plank Right Side Only
        • Ground And Pound
        4
          • Lateral Hurdles Over Bag
          • Curls With The Bag
          • Right Shoulder Right Leg Lunges
          • Explosive Crossover Pushups
          • Lunge Punch Right Side Only
          • Lunge Punch Left Side Only
          • Ground And Pound
          5
            • Mountain Climbers
            • Spiderman Lunge Stretch Right Side
            • Spiderman Lunge Stretch Left Side
            • Rotating Planks
            • Saw Planks
            1