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1
    • Bent Over Scarescrow
    • Seal Jacks
    • Forward And Reverse Lunges Alternating Sides
    • Cross Punches
    • Arm Circles Forward
    • Plank Jacks
    • Tuck Jumps
    2
      • Around The World Pushups
      • Bag Squat And Slam Alternating Sides
      • Ground And Pound
      • Decline Pushups
      • Hammer Ups With Bag
      • Ground And Pound
      • Hammer Curls With The Bag
      3
        • Explosive Pushups
        • Superman Pushups
        • Ground And Pound
        • 3Point Pushups Alternating
        • Burpees
        • Mountain Climbers
        • 3Point Planks Alternating Sides
        4
          • Bag Clean And Press
          • Bag Curls With Negatives
          • Hammer Curls With The Bag
          • Ground And Pound
          • Deadlift With Upright Row
          • Tricep Extension With Bag Standing
          • Ground And Pound
          5
            • Scorpion Reach
            • Oblique Heel Touches Alternating Sides
            • Punch Crunch Alternating
            • Turkish Get Up Left Side
            • Glute Bridge Both Sides
            • Turkish Get Up Right Side
            • Ground And Pound
            1