Ground and Pound A - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scarescrow Seal Jacks Forward And Reverse Lunges Alternating Sides Cross Punches Arm Circles Forward Plank Jacks Tuck Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Pushups Bag Squat And Slam Alternating Sides Ground And Pound Decline Pushups Hammer Ups With Bag Ground And Pound Hammer Curls With The Bag
3	Number of Exercises Equipment Round Type Customize Exercises Explosive Pushups Superman Pushups Ground And Pound 3Point Pushups Alternating Burpees Mountain Climbers 3Point Planks Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Bag Curls With Negatives Hammer Curls With The Bag Ground And Pound Deadlift With Upright Row Tricep Extension With Bag Standing Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Scorpion Reach Oblique Heel Touches Alternating Sides Punch Crunch Alternating Turkish Get Up Left Side Glute Bridge Both Sides Turkish Get Up Right Side Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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