Ground N Pound - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Bag Slides Left And Right Plank Bag Slides Left And Right High Plank Right Side Only High Plank Left Side Only Bag Flying Squirrels Knees To Bag Alternating Sides Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Bag Walkovers Mountain Climbers Left Side Mountain Climbers Right Side Floor Wipers With Bag Hammer Curls With The Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Squat Into A Calf Raise With Bag Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Plyo Rear Leg Elevated Lunges Right Side Plyo Rear Leg Elevated Lunges Left Side Bag Squat And Slam Alternating Sides Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bag Hammer Curls With 90 Degree Hold Zurcher Squats With Bag Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels High Plank With Donkey Kicks Bag Swings Situp With A Reach Reverse Crunch With Bag Hold High Plank With Alternating Donkey Kicks Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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