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1
    • Plank Bag Slides Left And Right
    • Plank Bag Slides Left And Right
    • High Plank Right Side Only
    • High Plank Left Side Only
    • Bag Flying Squirrels
    • Knees To Bag Alternating Sides
    • Ground And Pound
    2
      • Bag Clean And Press
      • Bag Walkovers
      • Mountain Climbers Left Side
      • Mountain Climbers Right Side
      • Floor Wipers With Bag
      • Hammer Curls With The Bag
      • Ground And Pound
      3
        • Squat Into A Calf Raise With Bag
        • Knees To Bag Left Side Only
        • Pushup Position Knees To Bag Right Side Only
        • Plyo Rear Leg Elevated Lunges Right Side
        • Plyo Rear Leg Elevated Lunges Left Side
        • Bag Squat And Slam Alternating Sides
        • Ground And Pound
        4
          • Bag Hammer Curls With 90 Degree Hold
          • Zurcher Squats With Bag
          • Knees To Standing Bag On Left Shoulder
          • Knees To Standing Bag On Right Shoulder
          • Lunges With Bag On Back Left Side Only
          • Lunges With Bag On Back Right Side Only
          • Ground And Pound
          5
            • Bag Flying Squirrels
            • High Plank With Donkey Kicks
            • Bag Swings
            • Situp With A Reach
            • Reverse Crunch With Bag Hold
            • High Plank With Alternating Donkey Kicks
            • Ground And Pound
            1