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1	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Alternating Sides Sprinter Lunges Right Side Only Sumo Squats Broad Jumps 3Point Jump Squats Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Plyo Rear Leg Elevated Lunges Right Side Renegade Rows Left Hand Only Lunging Bag Drag Right Side Bag Ham Rolls Renegade Rows With Pushups Right Hand Only Bear Hug Squats With Bag Burpees With Lateral Bag Hop
3	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound With Band Spiderman Pushups Oblique Side Bends Right Side Only Oblique Side Bends With Bands Alternating Sides Punch Crunch With Band Left Side Only Side Bends Left Side Only Chopper With The Band Left To Right
4	Number of Exercises Equipment Round Type Customize Exercises Steam Engine Sprinter Lunges Alternating Sides Side Lunge Left Tuck Jumps Sprinter Lunges Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Front Squat With Calf Raises With Bags Power Clean With Bag Squats With Ground And Pound Bag Ham Rolls Zurcher Squats With Calf Raises Lunges With Bag On Back Right Side Only High Plank Right Side Only Bear Hug Squats With Bag Lunging Bag Drag Right Side High Plank With Donkey Kicks
6	Number of Exercises Equipment Round Type Customize Exercises Iron Cross Good Mornings Shoulder Shrugs Chest Press With Band Left Side Only 21s With Band Curls Shoulder Shrugs Holds
7	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Alternating Sides Bag Bridges With Right Crossover Right Side Only Bag Ham Rolls Plyo Rear Leg Elevated Lunges Left Side Crunches With Feet On Bag Left Shoulder Left Leg Lunges Bag Clean And Press
8	Number of Exercises Equipment Round Type Customize Exercises Band Swings Arms Overhead Lunge Left Side Only Good Mornings Bridge With Chest Press Stationary Reverse Lunges Right Side Only
9	Number of Exercises Equipment Round Type Customize Exercises Reptile Pushups Burpees Elbows To Hands Glute Bridge Both Sides Punch Crunch Left Side 4Plank Jack4Half Burpees Side Plank Right Side With Hold
10	Number of Exercises Equipment Round Type Customize Exercises High Plank Left Side Only High Plank With Donkey Kicks Right Leg Floor Wipers With Bag Same Arm Rows With Bag Right Side Only Bag Pushups With Feet On Bag Bag Squat And Slam Right Side Only Bag Walkovers
1	Number of Exercises Equipment Round Type Customize Exercises

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