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    • Spiderman Lunge Stretch Alternating Sides
    • Sprinter Lunges Right Side Only
    • Sumo Squats
    • Broad Jumps
    • 3Point Jump Squats Left Side
      • Plyo Rear Leg Elevated Lunges Right Side
      • Renegade Rows Left Hand Only
      • Lunging Bag Drag Right Side
      • Bag Ham Rolls
      • Renegade Rows With Pushups Right Hand Only
      • Bear Hug Squats With Bag
      • Burpees With Lateral Bag Hop
        • Ground And Pound With Band
        • Spiderman Pushups
        • Oblique Side Bends Right Side Only
        • Oblique Side Bends With Bands Alternating Sides
        • Punch Crunch With Band Left Side Only
        • Side Bends Left Side Only
        • Chopper With The Band Left To Right
          • Steam Engine
          • Sprinter Lunges Alternating Sides
          • Side Lunge Left
          • Tuck Jumps
          • Sprinter Lunges Left Side Only
            • Front Squat With Calf Raises With Bags
            • Power Clean With Bag
            • Squats With Ground And Pound
            • Bag Ham Rolls
            • Zurcher Squats With Calf Raises
            • Lunges With Bag On Back Right Side Only
            • High Plank Right Side Only
            • Bear Hug Squats With Bag
            • Lunging Bag Drag Right Side
            • High Plank With Donkey Kicks
              • Iron Cross Good Mornings
              • Shoulder Shrugs
              • Chest Press With Band Left Side Only
              • 21s With Band Curls
              • Shoulder Shrugs Holds
                • Knees To Bag Alternating Sides
                • Bag Bridges With Right Crossover Right Side Only
                • Bag Ham Rolls
                • Plyo Rear Leg Elevated Lunges Left Side
                • Crunches With Feet On Bag
                • Left Shoulder Left Leg Lunges
                • Bag Clean And Press
                  • Band Swings
                  • Arms Overhead Lunge Left Side Only
                  • Good Mornings
                  • Bridge With Chest Press
                  • Stationary Reverse Lunges Right Side Only
                    • Reptile Pushups
                    • Burpees
                    • Elbows To Hands
                    • Glute Bridge Both Sides
                    • Punch Crunch Left Side
                    • 4Plank Jack4Half Burpees
                    • Side Plank Right Side With Hold
                      • High Plank Left Side Only
                      • High Plank With Donkey Kicks Right Leg
                      • Floor Wipers With Bag
                      • Same Arm Rows With Bag Right Side Only
                      • Bag Pushups With Feet On Bag
                      • Bag Squat And Slam Right Side Only
                      • Bag Walkovers