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    • Multi Plantar Lunges Right Side Only
    • Stationary Lunges With High Knee Left Side Only
    • Jumping Lunges
    • Elbows To Hands
    • Plank Rotations Left Side Only
      • Bag Squat And Slam Right Side Only
      • Bag Pushups With Feet On Bag
      • High Plank With Donkey Kicks Right Leg
      • Pushup Position Knees To Bag Right Side Only
      • Hammer Curls With Negatives
      • Side Plank With Left Hip Lift
      • Bag Ham Rolls
        • Cross Punch Right Side Only With Band
        • Inch Worms
        • Side Bends Left Side Only
        • Resistance 3Point Pushup Hold With Bands Left Side Only
        • Renegade Row Right Side Only
        • Hyperextensions
        • Transverse Rotations
          • 3Point Jump Squats Left Side
          • Squat Holds
          • Superman Pushups
          • Plank With Hip Lifts
          • Butterfly Glute Bridge Hold
            • Lunge Punch Left Side Only
            • Squats With Bag Left Shoulder
            • Ground And Pound
            • Plyo Rear Leg Elevated Lunges Left Side
            • Zurcher Squats With Calf Raises
            • Bag Bridges With Left Crossover Left Side Only
            • High Plank Left Side Only
            • Standing Bag Slides
            • Bag Ham Rolls
            • Feet Elevated Mountain Climbers
              • Hammer Curl Right Side
              • Alternating Floor Punches With Bands
              • Chest Flies With Band
              • Seated Rows Both Sides
              • Bent Over Rows
                • Explosive Crossover Pushups
                • Elbows To Hands On Bag
                • Bag Curls With 90 Degree Hold
                • Bag Swings
                • Plank With Elbows On Bag Hold
                • Knees To Bag Alternating Sides
                • Plank Jacks On Bag
                  • Arms Overhead Lunge Left Side Only
                  • Stationary Lunge With Press Left Side Only
                  • Stiff Legged Dead Lifts
                  • Bridge Hold With Floor Press
                  • Iron Cross Squats
                    • Saw Planks
                    • Full Body Extensions
                    • Turkish Get Up Right Side
                    • Turkish Get Up Left Side
                    • Side Laying Leg Circles Right Side
                    • Oblique Heel Touches Right Side Only
                    • Windshield Wipers
                      • Left Side Plank With Feet On Bag Hold
                      • Leg Lifts Holding Bag
                      • Bag Hammer Curls With 90 Degree Hold
                      • Bag Squat And Slam Left Side Only
                      • Plank Bag Slides Right Side Only
                      • Deadlift With Upright Row
                      • Bag Squat And Slam Alternating Sides