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1	Number of Exercises Equipment Round Type Customize Exercises Multi Plantar Lunges Right Side Only Stationary Lunges With High Knee Left Side Only Jumping Lunges Elbows To Hands Plank Rotations Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Right Side Only Bag Pushups With Feet On Bag High Plank With Donkey Kicks Right Leg Pushup Position Knees To Bag Right Side Only Hammer Curls With Negatives Side Plank With Left Hip Lift Bag Ham Rolls
3	Number of Exercises Equipment Round Type Customize Exercises Cross Punch Right Side Only With Band Inch Worms Side Bends Left Side Only Resistance 3Point Pushup Hold With Bands Left Side Only Renegade Row Right Side Only Hyperextensions Transverse Rotations
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Left Side Squat Holds Superman Pushups Plank With Hip Lifts Butterfly Glute Bridge Hold
5	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Left Side Only Squats With Bag Left Shoulder Ground And Pound Plyo Rear Leg Elevated Lunges Left Side Zurcher Squats With Calf Raises Bag Bridges With Left Crossover Left Side Only High Plank Left Side Only Standing Bag Slides Bag Ham Rolls Feet Elevated Mountain Climbers
6	Number of Exercises Equipment Round Type Customize Exercises Hammer Curl Right Side Alternating Floor Punches With Bands Chest Flies With Band Seated Rows Both Sides Bent Over Rows
7	Number of Exercises Equipment Round Type Customize Exercises Explosive Crossover Pushups Elbows To Hands On Bag Bag Curls With 90 Degree Hold Bag Swings Plank With Elbows On Bag Hold Knees To Bag Alternating Sides Plank Jacks On Bag
8	Number of Exercises Equipment Round Type Customize Exercises Arms Overhead Lunge Left Side Only Stationary Lunge With Press Left Side Only Stiff Legged Dead Lifts Bridge Hold With Floor Press Iron Cross Squats
9	Number of Exercises Equipment Round Type Customize Exercises Saw Planks Full Body Extensions Turkish Get Up Right Side Turkish Get Up Left Side Side Laying Leg Circles Right Side Oblique Heel Touches Right Side Only Windshield Wipers
10	Number of Exercises Equipment Round Type Customize Exercises Left Side Plank With Feet On Bag Hold Leg Lifts Holding Bag Bag Hammer Curls With 90 Degree Hold Bag Squat And Slam Left Side Only Plank Bag Slides Right Side Only Deadlift With Upright Row Bag Squat And Slam Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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