HS 1/18/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Left Side Only Forward Lunge With Posterior Reach Right Side Only Forward Lunge With Posterior Reach Left Side Only Mountain Climbers
3	Number of Exercises Equipment Round Type Customize Exercises Burpee With Up Jump Invisible Jump Rope Butterfly Glute Bridge Burpees Blitz Upjump 3Point Planks Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Squat Clean With Press Alternating Swing With 90 Degree Hop Squat With Pallof Press Side Shuffle With Half Burpee Sideway Knockouts Alternating
5	Number of Exercises Equipment Round Type Customize Exercises Scorpion Reach Bicycle Crunches Prisoner High Knees Full Body Extensions Butterfly Glute Bridge Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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