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1
    • Squat Jacks
    • Arm Circles Forward
    • Arm Circles Reverse
    • Steam Engine
    • Cross Punches
    2
      • Medicine Ball Swing Both Sides
      • High Knees With Ball In Front
      • Russian Twist
      • Squat To Press With Hop
      • Sideway Knockouts Alternating
      3
        • Alternating Forward Lunge With Posterior Reach
        • Frog Half Burpees
        • Jumping Jacks With Chest Press
        • Left Leg Glute Bridge Raise With Ball Overhead
        • Left Leg Glute Bridge Hold With Ball Overhead
        4
          • Jumping Jacks
          • Single Leg Stiff Legged Dead Lift Alternating Sides
          • Pushups
          • Bent Over Scaption Lat
          • Stationary Lunges
          5
            • Alternating Leg Lifts
            • Scissor Kicks
            • Jogging In Place
            • Bicycle Crunches
            • Superman Fish Flops
            1