HS 1/18/22 final - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Squat Jacks Arm Circles Forward Arm Circles Reverse Steam Engine Cross Punches
2	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Swing Both Sides High Knees With Ball In Front Russian Twist Squat To Press With Hop Sideway Knockouts Alternating
3	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Frog Half Burpees Jumping Jacks With Chest Press Left Leg Glute Bridge Raise With Ball Overhead Left Leg Glute Bridge Hold With Ball Overhead
4	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Single Leg Stiff Legged Dead Lift Alternating Sides Pushups Bent Over Scaption Lat Stationary Lunges
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Scissor Kicks Jogging In Place Bicycle Crunches Superman Fish Flops
1	Number of Exercises Equipment Round Type Customize Exercises

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