HS 1/25/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl Jumping Jacks Toe Taps On Bag Lateral Hurdles Over Bag Invisible Jump Rope Squat Holds
2	Number of Exercises Equipment Round Type Customize Exercises High Plank With Bag Bag Walkovers Ground And Pound Dips Plank With Feet On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Bag Pushups With Feet On Bag Bear Hug Squats With Bag Plank Jacks On Bag Right Side Plank Hold On Bag Left Side Plank Hold
4	Number of Exercises Equipment Round Type Customize Exercises Bag Pushups With Feet On Bag Crunches With Feet On Bag Burpees Skaters Prisoner High Knees
5	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels Pushup Position Knees To Bag Alternating Sides Decline Situps On Bag Plank Mountain Climbers Leg Lifts Holding Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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