Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Arm Circles Forward
    • Arm Circles Reverse
    • Broad Jumps
    • Seal Jacks
    • 3Point Jump Squats
    • Cross Punches
    • Forward And Reverse Lunges Alternating Sides
      • Alternating Chest Flies With Band
      • Hammer Curls With Band Both Sides
      • Chest Flies Into Chess Press With Band Left Side Only
      • Chest Flies Into Chess Press With Band Right Side Only
      • Band Swings
      • Bicep Curl Both Sides
      • Good Mornings
        • High Knee With Medicine Ball Overhead
        • Jumping Jacks With Shoulder Press
        • Side Shuffle With Half Burpee
        • Lunge With A Twist Alternating Sides
        • Med Ball Plank Left Foot Only
          • Sprinter Lunges Alternating Sides
          • Star Jumps
          • Dive Bomber Pushups
          • Mountain Climbers
          • Plank With Alternating Hip Drops
          • Butterfly Sit Ups
          • Invisible Jump Rope
            • Side Laying Leg Lifts Left Side
            • Side Laying Leg Lifts Right Side
            • Side Plank Left Side With Hold
            • Side Plank Right Side With Hold
            • Spiderman Lunge Stretch Alternating Sides