HS 1/29/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Broad Jumps Seal Jacks 3Point Jump Squats Cross Punches Forward And Reverse Lunges Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Alternating Chest Flies With Band Hammer Curls With Band Both Sides Chest Flies Into Chess Press With Band Left Side Only Chest Flies Into Chess Press With Band Right Side Only Band Swings Bicep Curl Both Sides Good Mornings
3	Number of Exercises Equipment Round Type Customize Exercises High Knee With Medicine Ball Overhead Jumping Jacks With Shoulder Press Side Shuffle With Half Burpee Lunge With A Twist Alternating Sides Med Ball Plank Left Foot Only
4	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Alternating Sides Star Jumps Dive Bomber Pushups Mountain Climbers Plank With Alternating Hip Drops Butterfly Sit Ups Invisible Jump Rope
5	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Side Plank Left Side With Hold Side Plank Right Side With Hold Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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