HS 2/1/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Left Side 3Point Squats Right Side Bent Over Reverse Flys Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance Pushups Spiderman Lunge Stretch Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Chest Flies With Band Right Side Only Negatives Chest Flies With Band Left Side Only Negatives Hammer Curls Left Side Hammer Curls Right Side One Arm Behind The Neck Shoulder Press Left Side Only One Arm Behind The Neck Shoulder Press Right Side Only 21s With Band Curls
3	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunge Left Side Only Reverse Lunge Right Side Only Full Body Extensions With Band Monster Walks Band Swings
4	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Swing Both Sides Overhead Tricep Extension Both Arms Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Russian Twist
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Alternating Sides Vups Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side Bicycle Crunches Elbows To Hands Rotating Planks
1	Number of Exercises Equipment Round Type Customize Exercises

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