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1
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    • Full Body Extensions
    • High Knee Jumps
    • Squat Jacks
    • Inchworms
    • Plank Jacks
    2
      • Medicine Ball Shoulder Press Left Side Only
      • Medicine Ball Shoulder Press Right Side Only
      • Overhead Tricep Extension Both Arms
      • Single Arm Lateral Raises Left Side Only
      • Single Arm Lateral Raises Right Side Only
      • Tricep Kickback Right Side Only
      • Tricep Kickback Left Side Only
      3
        • Burpee With Up Jump
        • Jogging In Place
        • Mountain Climbers
        • Forward And Reverse Lunges Alternating Sides
        • High Knee Jumps
        • Seal Jacks
        • 3Point Jump Squats
        4
          • Skaters Over Bag
          • Ab Burpee On Bag
          • Around The World Dynamic Explosive Pushups
          • Around The World Pushups
          • Bag Back Extensions
          • Bag Bridges
          • Bag Bridges Left Side Only
          5
            • Bicycle Crunches
            • Flutter Kicks
            • Heel Touches
            • Oblique Heel Touches Alternating Sides
            • Plank With Alternating Hip Drops
            • Punch Crunch Alternating
            • Reptile Pushups
            1