HS 2/17/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Pushup With Toe Touch Bent Over Reverse Flys Bent Over Scaption Lat Broad Jumps Invisible Jump Rope Side Lunges Skaters
2	Number of Exercises Equipment Round Type Customize Exercises Military Press One Arm Bicep Curl Right Side Only One Arm Bicep Curl Left Side Only Punches With The Band Renegade Row Left Side Only Renegade Row Right Side Only Shoulder Shrugs
3	Number of Exercises Equipment Round Type Customize Exercises Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Goblet Squats Lunge With A Twist Alternating Sides One Armed Snatch Left Side Only One Armed Snatch Right Side Only Star Jacks With Shoulder Press
4	Number of Exercises Equipment Round Type Customize Exercises Dive Bomber Pushups Plank With Hip Lifts Star Jumps Glute Bridge Both Sides Burpees One Leg Squat Touchdown Left One Leg Squat Touchdown Right
5	Number of Exercises Equipment Round Type Customize Exercises Vups Turkish Get Up Left Side Turkish Get Up Right Side Superman Holds Side Plank Right Side With Hold Side Plank Left Side With Hold 3Point Planks Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP