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1
    • Arm Circles Forward
    • Arm Circles Reverse
    • Burpees
    • Jumping Jacks
    • Mountain Climbers
    • Plank Jacks
    • Wrestlers
    2
      • Single Arm Shoulder Front Raises Left Side Only
      • Single Arm Shoulder Front Raises Right Side Only
      • Butterfly Situps With Med Ball
      • Choppers Left To Right
      • One Arm Bicep Curl Negatives Left Side Only
      • One Arm Bicep Curl Negatives Right Side Only
      • Sideway Knockouts Alternating
      3
        • Stationary Lunges
        • 3Point Planks Right Side
        • Mountain Climbers
        • Squat Holds
        • Sumo Jump Squats
        • Sumo Squats
        • 3Point Squats Alternating Sides
        4
          • Lunge Punch Left Side Only
          • Lunge Punch Right Side Only
          • Reverse Crunch With Bag Hold
          • Floor Wipers With Bag
          • Zurcher Squats With Calf Raises
          • Zurcher Squats With Bag
          • Zurcher Knees To Standing With Bag
          5
            • Situp With Air Toss
            • Russian Twist
            • Side Bends
            • Toe Touch Pulses
            • Knee Up With Ball Pass
            • Choppers Left To Right
            • Choppers Right To Left
            1