HS 2/22/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Burpees Jumping Jacks Mountain Climbers Plank Jacks Wrestlers
2	Number of Exercises Equipment Round Type Customize Exercises Single Arm Shoulder Front Raises Left Side Only Single Arm Shoulder Front Raises Right Side Only Butterfly Situps With Med Ball Choppers Left To Right One Arm Bicep Curl Negatives Left Side Only One Arm Bicep Curl Negatives Right Side Only Sideway Knockouts Alternating
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges 3Point Planks Right Side Mountain Climbers Squat Holds Sumo Jump Squats Sumo Squats 3Point Squats Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Left Side Only Lunge Punch Right Side Only Reverse Crunch With Bag Hold Floor Wipers With Bag Zurcher Squats With Calf Raises Zurcher Squats With Bag Zurcher Knees To Standing With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Situp With Air Toss Russian Twist Side Bends Toe Touch Pulses Knee Up With Ball Pass Choppers Left To Right Choppers Right To Left
1	Number of Exercises Equipment Round Type Customize Exercises

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