HS 2/24/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Right Side Only 3Point Squats Alternating Sides Bent Over Reverse Flys Cross Punches Ladders Prisoner Squats Pushups
2	Number of Exercises Equipment Round Type Customize Exercises Supermans On Bag Ab Burpee On Bag Bag Flying Squirrels Bag Sprawl To Knee Strike Crunches With Feet On Bag Dips Spiderman Mountain Climbers
3	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Broad Jumps Burpees High Knee Jumps Invisible Jump Rope Jogging In Place Seal Jacks
4	Number of Exercises Equipment Round Type Customize Exercises Saw Planks Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Pushup With Toe Touch Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Single Leg Stiff Legged Dead Lift Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides 3Point Planks Left Side 3Point Planks Right Side 4Plank Jack4Half Burpees Alternating Leg Lifts Bent Over Reverse Flys
1	Number of Exercises Equipment Round Type Customize Exercises

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