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1
    • Stationary Reverse Lunges Right Side Only
    • 3Point Squats Alternating Sides
    • Bent Over Reverse Flys
    • Cross Punches
    • Ladders
    • Prisoner Squats
    • Pushups
    2
      • Supermans On Bag
      • Ab Burpee On Bag
      • Bag Flying Squirrels
      • Bag Sprawl To Knee Strike
      • Crunches With Feet On Bag
      • Dips
      • Spiderman Mountain Climbers
      3
        • Turkish Get Up Left Side
        • Broad Jumps
        • Burpees
        • High Knee Jumps
        • Invisible Jump Rope
        • Jogging In Place
        • Seal Jacks
        4
          • Saw Planks
          • Forward And Reverse Lunges Left Side Only
          • Forward And Reverse Lunges Right Side Only
          • Pushup With Toe Touch
          • Side Laying Leg Lifts Left Side
          • Side Laying Leg Lifts Right Side
          • Single Leg Stiff Legged Dead Lift Alternating Sides
          5
            • 3Point Planks Alternating Sides
            • 3Point Planks Left Side
            • 3Point Planks Right Side
            • 4Plank Jack4Half Burpees
            • Alternating Leg Lifts
            • Bent Over Reverse Flys
            1