HS 2/26/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Jumping Jacks Skaters Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Burpees
2	Number of Exercises Equipment Round Type Customize Exercises One Arm Bicep Curl 90 Degree Hold Left Side Only One Arm Bicep Curl 90 Degree Hold Right Side Only Sumo Squats With Medicine Ball Swing Tricep Kickback Left Side Only Tricep Kickback Right Side Only One Armed Snatch Left Side Only One Armed Snatch Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Jumping Jacks With Chest Press One Armed Suitcase Deadlifts Left Side Only One Armed Suitcase Deadlifts Right Side Only Four Point Wood Choppers Goblet Squats With A Press
4	Number of Exercises Equipment Round Type Customize Exercises High Knee With Medicine Ball Overhead Lunge With A Twist Alternating Sides Overhead Tricep Extension Both Arms Russian Twist Squat To Press With Hop Choppers Left To Right Choppers Right To Left
5	Number of Exercises Equipment Round Type Customize Exercises Heel Touches Vups Elbows To Hands Flutter Kicks Plank Hold Scissor Kicks Windshield Wipers
1	Number of Exercises Equipment Round Type Customize Exercises

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