HS 2/3/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scarescrow Broad Jumps Jogging In Place Side Lunge Left Side Lunge Right Side Only Squat Holds Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Inchworms Arm Circles Forward Arm Circles Reverse Mountain Climbers Ladders Bent Over Scaption
3	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps Broad Jumps Burpees High Knee Jumps Jumping Jacks Sumo Squats Butterfly Glute Bridge
4	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands On Bag High Plank With Alternating Donkey Kicks Knees To Bag Alternating Sides Lunge Punch Left Side Only Lunge Punch Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Flutter Kicks Plank Jacks Punch Crunch Alternating Scissor Kicks Turkish Get Up Left Side Turkish Get Up Right Side Reptile Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

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