HS 2/8/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Jogging In Place Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only Skaters Full Body Extensions Jumping Jacks
2	Number of Exercises Equipment Round Type Customize Exercises One Arm Bicep Curl Right Side Only One Arm Bicep Curl Left Side Only Medicine Ball Swing Right Side Only Medicine Ball Swing Left Side Only Muffin Busters Knee Up With Ball Pass Sideway Knockouts Alternating
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Side Only Band Swings Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Lateral Band Walks Band Swings
4	Number of Exercises Equipment Round Type Customize Exercises Plank With Hip Lifts 3Point Squats Alternating Sides Sprinter Lunges Alternating Sides Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Swimmers Alternating Leg Lifts Invisible Jump Rope Plank Hold Saw Planks
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP