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1
    • Cross Punches
    • Jogging In Place
    • Multi Plantar Lunges Left Side Only
    • Multi Plantar Lunges Right Side Only
    • Skaters
    • Full Body Extensions
    • Jumping Jacks
    2
      • One Arm Bicep Curl Right Side Only
      • One Arm Bicep Curl Left Side Only
      • Medicine Ball Swing Right Side Only
      • Medicine Ball Swing Left Side Only
      • Muffin Busters
      • Knee Up With Ball Pass
      • Sideway Knockouts Alternating
      3
        • Stationary Lunge With Press Left Side Only
        • Stationary Lunge With Press Right Side Only
        • Band Swings
        • Pulsating Lunge With Chest Press Left Leg Only
        • Pulsating Lunge With Chest Press Right Leg Only
        • Lateral Band Walks
        • Band Swings
        4
          • Plank With Hip Lifts
          • 3Point Squats Alternating Sides
          • Sprinter Lunges Alternating Sides
          • Single Leg Stiff Legged Dead Lift Left Side Only
          • Single Leg Stiff Legged Dead Lift Right Side Only
          5
            • Swimmers
            • Alternating Leg Lifts
            • Invisible Jump Rope
            • Plank Hold
            • Saw Planks
            1