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    • 3Point Squats Left Side
    • 3Point Squats Right Side
    • Broad Jumps
    • Butterfly Sit Ups
    • Cross Punches
    • Reverse Lunges Left Side Only
    • Reverse Lunges Right Side Only
      • Squat To Press
      • Side Raises With The Band Left Side Only
      • Side Raises With The Band Right Side Only
      • Front Raises With The Band Both Sides
      • Seated Rows Alternating Sides
        • Multi Plantar Lunges Left Side Only
        • Multi Plantar Lunges Right Side Only
        • Glute Bridge Hold
        • Butterfly Glute Bridge
        • Mountain Climbers
        • Full Body Extensions
        • Side Shuffle With Half Burpee
          • Elevated Pushups Left Side
          • Elevated Pushups Right Side
          • Goblet Squats
          • High Knees With Ball In Front
          • Knee Up With Ball Pass
          • Turkish Get Up Right Side
          • Left Leg Glute Bridge Hold With Ball Overhead
            • Scissor Kicks
            • Inchworm Pushupsmp4
            • Windshield Wipers
            • Side Laying Leg Circles Right Side
            • Side Laying Leg Circles Left Side
            • Spiderman Lunge Stretch Alternating Sides
            • Oblique Heel Touches Alternating Sides