HS 3/15/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Right Side Only Invisible Jump Rope Jogging In Place Mountain Climbers Plank Jacks Prisoner High Knees Jumping Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Choppers Right To Left Elevated Hammer Pushups Left Side Elevated Hammer Pushups Right Side Hammer Curls Medicine Ball Negatives Left Side Only Hammer Curls Medicine Ball Negatives Right Side Only Tricep Kickback Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Sprinter Lunges Alternating Sides Squat Holds Star Jumps Wrestlers
4	Number of Exercises Equipment Round Type Customize Exercises High Plank With Alternating Donkey Kicks Knees To Bag Left Side Only Knees To Bag Right Side Only Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Squat On Bag Bag Back Extensions
5	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Situp Hold Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only Superman Holds Vups Alternating Leg Lifts Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP